Anthony Joshua knocks out Jake Paul in boxing spectacle Jimmy Kimmel chokes back tears in emotional speech to fans: 'It's been a hard year' WSJ opinion: Defense chiefs tell Europeans to prepare for ...

A new study suggests morning tea drinkers may have stronger bones. Tea is linked to improved bone mineral density in postmenopausal women. The study excluded decaffeinated or herbal tea, but included ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Six million Australians have low bone density and 1.6 million of them have osteoporosis, putting them at risk of debilitating fractures as they age. Experts say a combination of a calcium-rich diet ...

What do you imagine when I ask you to think about clinical depression? For example, does your mind conjure up thoughts or images of emotional suffering? Severe sadness? Perhaps even suicidal thoughts ...

Walking is one of those habits everyone loves to love-it's easy, free, and packs a punch for your heart, mood, and waistline. But if you're counting on it to keep your bones rock-solid as the years ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Lee Chong Ming Every time Lee Chong Ming publishes a story, you’ll get an alert straight to ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Partnering with the Jesuit Retreat Center of Los Altos, the Ignatian Center for Jesuit Education gives staff and faculty of Santa Clara University an opportunity to experience the Spiritual Exercises ...

HUDL Brewing Company is closing after declining tourism left the downtown Las Vegas brewery unable to sustain operations. Heartwell Renewables donated over 1,000 toys to the United Way of South ...