I adopted a new fitness strategy in my 40s that's helped me run half-marathons, hold handstands, and do pull-ups as I age

After running a half-marathon for the first time in my 40s, I challenged myself to master fitness goals like handstands and pull-ups as I get older.

Kinross nursing home staff pull on trainers in walk for Huntington's support

The staff members from Rumbling Bridge Nursing Home will be taking part in a 20km trek next weekend to raise money for the Scottish Huntington’s Association.
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Young boy danced alongside Robot Kiid, Pop D and Mr NT and impressed viewers with a viral challenge routine

A young dancer joined Robot Kiid, Pop D and Mr NT in a viral challenge, impressing viewers with sharp moves and confidence in ...

Yorkshire’s Poshest Hotel: Grantley Hall and Celebrity Sabotage - TV highlights this week

Television highlights coming up in the days following Saturday, March 21, including Yorkshire’s Poshest Hotel: Grantley Hall and Celebrity Sabotage.

Timbaland "Breathe In, Breathe Out" Push-Up Challenge Is Taking Over Social Media

Another day, another challenge is sweeping across social media platforms. While the newest one doesn’t require people to learn dance steps, it still requires movement, as it’s a fitness challenge.

Claire Curzan wins 100-yard backstroke and Virginia stays in 1st at NCAA women’s swim championships

Virginia junior Claire Curzan repeated as champion in the 100-yard backstroke and the Cavaliers remained in first place heading into the final day of the women’s swimming and diving championships.