THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The Rise of Independent Trainers, Pilates Instructors, and Wellness Coaches in Westchester Drive through downtown Yonkers or along Central Avenue and you’ll notice something: independent fitness ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...

Is your New Year's resolution to get in better shape? If so, there's a new pilates and aerial fitness studio in the French ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

The premium boutique marks the first flagship branch for the independent Scottish brand that was only founded at the end of ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Jan. 16: 10:30 a.m.-1:30 p.m., Reem Jewelry will be on-site selling permanent jewelry, 1-4 p.m., complimentary canned mocktails from NITRO Mocktails and Gruvi NA Beverages with a special appearance ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...