Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

Two children were taken to the hospital after an inflatable slide tipped over at Canvas Church’s Middle School All Nighter event on Nov. 14 in Kalispell.

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

A season in, the legendary NFL coach's head-scratching decision to helm a lowly ACC team continues to confound.

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

Whether you are a runner, swimmer, football player, or gym enthusiast, your body goes through a lot each time you train.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

From your description of the event, it sounds like you sustained a mild injury to the medial collateral ligament, or MCL. This is the band of tough, fibrous tissue that anchors the femur and the ...