Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Marine biotechnology and material science convergence is fundamentally transforming packaging capabilities. The integration ...

There's something humbling about standing in front of a pantry shelf packed with sleek supplement bottles, each promising ...

Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in ...

NOT having your best hair day? You’re not the only one. Many of us notice dullness, shedding and slower hair growth in winter ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

THE US-based Medical Wellness Association (MWA) on Wednesday declared 2026 as the “Year of Sardine,” citing the growing ...

The microalgae market is accelerating in 2026, driven by commercial-scale facility expansions and regulatory wins like FDA approvals. With biomass and pharmaceuticals leading dominance, the sector is ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...