Increasing physical fitness leads to a larger release of BDNF and better prefrontal cortex activity after a single session of exercise.

The quick shuffle of feet and steady pulse of salsa fill the Ben Hill Griffin Stadium every Tuesday at 6:30 p.m.

Whole 4 — 6:30 p.m., Community Church of Columbus, 3850 N. Marr Road, Columbus. Whole 4 is a 12-week series created by the Dr ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 11th Annual Healthy Aging ...

For many people, birdwatching starts as a quiet outdoor hobby. A pair of binoculars, a walk through a wooded trail or neighborhood park, and the simple challenge of spotting different species can turn ...

Birdwatching may strengthen the brain.

Everyone has a story. Maybe it was your very first poker hand, a spontaneous golf swing that somehow landed perfectly, or a business idea you pitched without a shred of experience that actually got ...

This brain training hack is literally for the birds, says a new study. Neuroscientists have found birding is actually a brain hack. A new study published in JNeurosci, the Journal of Neuroscience ...

Thought tapping into your mind was just a metaphor? Think again.

Expert birders show denser brain tissue in attention and visual regions, suggesting the skill may help slow certain aspects of brain aging.