A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

The actress recently opened up about her fitness journey.

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Caroline Idiens says that this is why so many midlife women struggle to make progress ...

There is no magic number of days for working out. The amount that’s right for you will depend on your goals, fitness level and how much recovery time you have. When it comes to long-term health, ...

The world’s best cross-country skier knows her limits because she explores and pushes them every day.

Short track speed skating Arianna Fontana, 11-medal Olympian and part-time Tallahasseean, is set to participate in her sixth ...