A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Experts explain what to know about the training method.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Want to build muscle like never before? Then it’s time to redefine the rules of making gains. In our New Rules of Muscle training program (accessible via the videos above), you’ll learn the secrets to ...

Work smarter, not harder.

Staying active even when your muscles feel sore may be the secret to faster recovery, better circulation, and stronger ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Run faster and more efficiently with these moves.