Start your day with this 10-minute morning yoga routine designed for all levels. Stretch your body, relieve sore muscles, and ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

On November 27, 2025, in Jilin, China, @Xuěpiāorénjiān shared an amusing video of a retired lady doing her morning routine.

Post-holiday fatigue can be overcome with simple morning routines. Sunlight exposure, avoiding screens, light exercise, a ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Actress Jane Seymour, 74, shares her healthy wake-up routine for PEOPLE's My Good Morning series. Whether she is on set for a ...

Image: Shutterstock Your morning routine does far more than help you wake up as it quietly shapes how your gut performs for ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 million followers ...