Start your day with this 10-minute morning yoga routine designed for all levels. Stretch your body, relieve sore muscles, and ...

Ease into your day with this 5-minute morning yoga stretch designed for daily practice. Through simple, gentle movements, ...

Judy Sproat, 75, of Buffalo Township is no stranger to working hard during the holiday season. “I worked as a nurse all my life. I always worked holidays and the day after,” she said. “I don’t take a ...

Research shows walking can lower stress and anxiety, lift mood, enhance sleep and even boost self-esteem — all things that ...