This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Polycystic Ovary Syndrome, also known as PCOS, gets a lot of attention — primarily for things like irregular periods, acne, ...

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

Raleigh’s 911 call takers now assess whether callers are best served by police or EMS, or if a mental health professional ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Alexander Zverev has said that his first-round loss at Wimbledon last year helped him to a reset as he aims for better ...

HANDING the cashier three near-identical designer dresses, a handful of necklaces and a pile of scarves Sharon Bull felt a ...