Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

When opera singer Katherine Jenkins ran the London Marathon in what appeared to be full makeup, she was branded ‘fame-hungry’ ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

Gut health expert reveals why acid reflux is becoming a 'silent epidemic' among men. Discover 7 simple steps to reduce ...

Your brain reads growth as danger – good. That means you're in the right place. Push through the red alerts. That’s where the adaptation lives. Survival is default. Strength is a decision. Make it ...

New research reveals men require nearly double the exercise of women to achieve similar heart disease risk reduction. A study found women gain signifi ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

A boxing gym destroyed by fire is fighting to secure funding to re-open - claiming had it been able to it could have saved ...

Sleep is such an important part of our overall health, but it turns out that women are more likely to have disturbed sleep than men, according to research. Why is this? We spoke to experts to explore ...