A tablespoon of oil mixed with the juice of half a lemon is also described as being supportive to the liver. In wellness ...

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To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get enough sleep every night.

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For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

Digital habits also influence emotional well-being. Constant information exposure increases mental noise. The brain remains in a state of alertness rather than reflection. This condition reduces ...

Parents worry about their children navigating today's digital world. The internet can be pretty scary, even dangerous, for ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

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Neha Dhupia recently shared that she and her husband, Angad Bedi, are homebodies. “Our choices in life…our timings are pretty ...