This challenge pushed my shoulders, back, and grip strength to their absolute limit. By the end of 30 days, my body looked ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

We’ve rounded up the top questions Aussies are Googling about obesity and weight. From BMI confusion to willpower, here are ...

No sport gets you in better physical shape quicker and more efficiently than AFL. Use this workout to start your summer shred ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...

If you haven’t read Absolute Batman Issue Fourteen, be forewarned that we’ll be touching on spoiler territory. To start, the ...

People suffering from the chronic pain condition fibromyalgia are being failed by the NHS, according to new research which ...

We also asked whether walking is sufficient exercise on its own or if you should be doing more. Hot girl walks. Mental health ...

Those foods include pomegranate, walnuts, raspberries, and blackberries. “Eating these foods regularly may help, but the amount of urolithin A you generate varies from person to person,” she says, ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Computed tomography (CT) scans of the chest, abdomen, and spine, taken originally to detect problems such as kidney stones or ...

British tennis star Katie Boulter has raised an important issue regarding the Women's Tennis Association (WTA) rankings cut-off for the Australian Open. As she navigates the complexities of her ...