Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Cow face arms / Gomukhasan strengthens the upper body, tones the arms, and helps build muscles in the shoulders and triceps.

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Bookmark these for your next workout.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

What's more, over time the recommendations adapted better and better to my habits. In October, for example, I noticed that quiet yoga sessions in the morning suited me much better, while I had more ...

Once you hit a certain age, strength training should become non-negotiable ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...