A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger cancer-fighting biological changes in the body.

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Does skipping breakfast help with weight loss? Learn how breakfast, intermittent fasting, calories, and lifestyle habits ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

Every January, internet searches for the terms “diet” and “weight loss” surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Supermodels, singers, and diabetics are all wearing it. Jake Leach, Dexcom CEO, says these sensors are the future.

Since 2007, Jezebel has been the Internet's most treasured source for everything celebrities, sex, and politics...with teeth.

48 finds to help you feel more energized, present, and at ease this year.

Gaming laptop prices are still dropping despite the chip shortage. Find deals on big-name PCs, monitors, CPUs, TVs, and ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...