The latest recommendations suggest eating protein at every meal, highlight full-fat dairy, and advise limiting highly ...
New federal healthy-eating recommendations pivot toward more animal protein that is high in saturated fat. Here's how that may impact your health and weight.
Everyday Health on MSN
What happens to your cholesterol when you go on a keto diet?
Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...
They told ABC News that while red meat and full-fat dairy can be part of a heathy diet, they also can be high in sodium and ...
RFK's new nutrition guidelines and food pyramid is exactly what nutritionists have called for the last few years.
New dietary guidelines limit saturated fats to 10% of total calories, but also encourage full-fat dairy, red meat, and beef ...
Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.
The 2020 guidelines recommended that Americans focus on protein such as poultry and other lean meats, seafood, eggs, legumes, ...
The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
Maintaining a healthy lifestyle goes beyond what you eat. A new ranking reveals what makes some states healthier than others.
The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats.
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