Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

The Trump administration has unveiled new dietary guidelines for Americans that call for "prioritizing high-quality protein, ...

Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

New Dietary Guides for Americans endorse embracing whole foods and limiting highly processed foods, added sugars and ...