Frozen health foods have been a grocery store staple since the invention of the freezer. However, not all of these frozen ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

The Trump administration has released new dietary guidelines urging Americans to eat more “real” foods, prioritize protein ...

Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, ...

Fiber, protein, and unsaturated fats are key ingredients for a heart-healthy breakfast.     Oats, grains, fruits, nuts, seeds ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.