Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

Ketosis enhances fat metabolism, reduces hunger, and counteracts high-carb diets' negative effects, yet remains widely ...

CR's tests found several great-tasting products that are low in fat, sugar, and caloriesServing granola with yogurt and fruit ...

Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Mozzarella, swiss, ricotta and cottage cheese are higher in protein, and feta can be used in smaller amounts thanks to its ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

A mother’s diet during pregnancy can influence her child’s risk of ADHD and autism, a new study says.In particular, t ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

New research from Denmark suggests that a mother's diet during pregnancy—specifically a Western-style diet high in fat and ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...