Are negative-calorie foods real? Find out what science says about celery, cucumber, and other diet myths, and learn what ...

A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...

Another common myth is that fat-free foods are always healthier than full-fat ones. While they may have less fat, they may ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

Aids Fat Loss – Low-intensity exercise enables the body to burn fat more effectively, resulting in slow but lasting weight ...

With low total sugar and no added sugar, these 9 options are the best store-bought pasta sauces to buy on your next grocery run, according to dietitians.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it.

The actress has previously lifted the lid on what she eats to feel healthy - and it turns out one of her favourite breakfasts ...

Investigate the dual role of dairy in gut health, exploring its benefits for microbiome balance and potential adverse effects on gastrointestinal function.

I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...

I was consumed by work - and like many men ignored the signs she wasn't happy, hoping it would just get better ...