Hrithik Roshan shared pics of his ‘huge’ looking low-calorie meal; Bengaluru nutritionist explains if 'eating lesser' is ...

It's always good to be prepared, and that includes what foods are in your pantry. Here's the best and worst nonperishable ...

One food that always lands on healthy snack lists is nuts, and they are indeed majorly beneficial for the body.

Makhana, once considered a divine food, is now a popular choice for weight-conscious individuals. Its low calorie density, complex carbohydrates, and nutrient profile support satiety and metabolic ...

Both are low-calorie, fibre-rich fruits but when it comes to weight loss, the difference between apples and pears lies in how ...

Eating only one meal a day, also referred to as OMAD, is a form of extreme intermittent fasting. This involves taking all the ...

“We tend to recommend now that people consume protein at every meal, so that might be some eggs or yogurt at breakfast, ...

Master the art of metabolic satiety by choosing specific whole foods that naturally suppress your appetite and regulate ...

People aiming to shed a few pounds this January are being encouraged to "always" include a particular food group in their ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...