The new US Dietary Guidelines have largely ignored scientists' advice to prioritise plant-based proteins, instead endorsing ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

With more than 20 grams of protein per serving, these low-calorie dinner recipes are well-suited for supporting healthy ...

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

The new guidelines suggest prioritizing protein at each meal, with a goal of getting around 1.2 to 1.6 grams per kilogram of ...

Dietitians share which cheeses deliver the most protein, calcium, and flavor—without overdoing it on saturated fat or sodium.

While you might be wondering which green is best to eat, they’re all pretty good for you, and eating a mix is a good idea.