The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...