"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

To get the Touch of Death skill, you must complete the Echoes of Old Battles side story. Solve the fire puzzle (signposts ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Learn why travellers are choosing ocean centred fitness holidays and see the best places to try them in Southern Africa.

Residents can stay active, social and engaged throughout the winter season by exploring the full range of programs in the ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Unsupervised multimodal online Tai Chi was effective for improving knee pain and function among patients with osteoarthritis.

The mind-body exercise practised in China is just as good as talk therapy to boost sleep, according to a new study. View on ...

The single-leg stand is a great way to improve your balance and strengthen your legs. Stand next to a wall or chair for support, if required. Lift one leg off the ground so that only one foot is ...

If I were to flip you the bird left-handed, which I sometimes do to mix things up, you’d notice that my middle finger is crooked, with a bulged knuckle. Why does it look like that? Catfish noodling.

Museums & Art Spaces AACA Museum 161 Museum Dr., Hershey 717-566-7100; aacamuseum.org “Mustang Then and Now,” through April 18 “Old School Rods and Customs, through April 19 SAAB Showroom, through ...