The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

While its upcoming open house may showcase its entirety, one new facet of B.Fitness in Adrian will undoubtedly be the jewel of the event. From 8 a.m. to 2 p.m. Jan. 17, the fitness center will be ...

New owners also taken over Naperville, Carol Stream locations Mother and son duo Carrie and Declan Sebold took over the ...

The Lowcountry Parent Mom of the Month for January is Marissa Barnard, a personal trainer and mother of two who lives in the ...

Raleigh introduces youth programs including Zumbini, dance classes, and parent-toddler yoga, focusing on coordination, social ...

Budget-friendly prices, great amenities, and special promos add up to fun all-inclusive vacations that adds big value.

As a scientist and total physiology nerd, I tend to approach wellness trends with a healthy dose of skepticism. From ...

SELF-ACCEPTANCE IS A complicated, ongoing journey that can be as demanding as it is gratifying. It involves many ...

To coincide with the New Year intake, Fly-Fit is introducing an introductory offer aimed at adult beginners. New students can ...

From weekend escapes in Temecula wine country to new brunches, taco nights, and healthy eats around town, San Diego is full of fresh flavors this week.

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Jeff Zwally keeps getting more ripped with age.