Coca-Cola, jokes and mood; some things you really don’t want going flat. But tummies? Arguably always better on the level.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most ...

The beauty of a standing abs workout is that you do not need a mat, much space, or to get down on the ground for any of the exercises. That makes it easy to fit into a busy day, whether you are ...

Two hundred and one House Democrats voted against a bill that Republicans say would prevent dangerous migrants who came to the U.S. illegally as children from walking free on the streets. The ...

Kayla McDermott joined the WPTV news team in September 2024 and her reporting focuses on crime, courts and public safety in Palm Beach County. Kayla has long been passionate about standing up for ...

The Hallmark actor we know as Nathan Grant in When Calls the Heart became interested in acting in a rather unique way—as a freshman in high school, he mistakenly entered the wrong classroom and found ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

Over its first two days of streaming, the Paramount+ series Landman notched a record-breaking 9.2 million global streaming views.