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One mom is going viral for sharing the unlikely friendship her toddler Ellio made with a space heater — even naming it Jeff! When the family went on vacation, Ellio walked around longingly searching ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

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Nitric oxide helps widen blood vessels and may lower your blood pressure. Consuming more fruits, vegetables, and water helps you get nitric oxide naturally. At high levels, too much nitric oxide may ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Drinking water may increase your metabolism by up to 30% for about 40 minutes. Eating protein-rich ...