Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the benefits of yoga, including improved flexibility, strength, bone and joint health ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

As the days grow shorter and temperatures drop, many people notice a dip in their energy and mood. This seasonal shift, often referred to as the winter blues, can make even simple daily tasks feel ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to the next. Whether you’re cramming for exams, working through a tough ...

Japan was the second nation to officially announce their women's ice hockey roster for the 2026 Olympics in Milano Cortina. Japan has formally announced their 23-player roster for the 2026 Olympics in ...

Japan's first female leader Sanae Takaichi is among one of 58 women MPs who signed the petition for more female toilets Japan's Prime Minister Sanae Takaichi is among some 60 female lawmakers ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Japan's parliament is facing an unexpected test of gender equality as Prime Minister Sanae Takaichi throws her support behind a campaign for more women's toilets inside the National Diet. With a ...