Fermentable? Soluble? What? Cut the confusion and get what's best for your body.

But one doctor recommends giving yourself a break ― and rethinking how you approach the way you poop going forward. Gastroenterologist Dr. Trisha Pasricha, makes the case for changing up the way you ...

When it comes to eating right and moving enough, you should always trust your gut.

Researchers have identified two gut bacteria that can produce serotonin, a key chemical that regulates bowel movements. In experiments with mice lacking serotonin, the microbes boosted serotonin ...

Cancer does not appear overnight, but is built over years of poor diet and lifestyle. Dr Vishwani shares 5 foods that ...

Constipation in babies is common but usually temporary. Gentle remedies like tummy massage, bicycle legs, hydration, and fiber-rich foods can help.

Having to poop midrun happens more often than you might think (or hope). In fact, this experience is so common that there’s a term for it: runner’s diarrhea, a.k.a. runner’s trots. If you’ve had loose ...

Most people dismiss stomach troubles as minor problems. A little bloating after a meal, occasional acidity, or a day of constipation rarely feels alarming. The common response is to ignore it, drink a ...

A growing and ageing population, combined with mounting pressure on the NHS, is thought to be contributing to the rise, ...

Many people finish a normal meal and suddenly notice something uncomfortable: the stomach feels tight, stretched, or ...

Many of us think these gut signs mean something is wrong, but they actually indicate that you are in good health and that ...

Both types have a lot to offer, including supporting weight management by promoting fullness. But soluble fiber’s sponge-like ...