Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

EVERYONE talks about starting weight loss jabs – but what about stopping them? If you’re worried about the food noise roaring ...

Regpack reports that an efficient camp registration experience boosts enrollment, trust, and operational efficiency through ...

Some day-to-day stress is inevitable for everyone —and the physicians in this article are no exception. But Claudia Muñoz, MD ...

Retirement can be financially and emotionally challenging. Here are seven signs that you are ready to stop working, plus tips ...

Anxiety is the body's natural response to stress, but some people have an anxiety disorder with excessive fear or worry that ...

So, clear the decks and reboot. Take at least six weeks off being everyone’s dogsbody. Focus on yourself and your schedule, ...

Hitting the road for a retirement adventure with your pet? Check out these tips to keep your furry friend happy and safe on ...

We need to stop focusing on our body flaws. Your body is your temple, and there’s a lot you can do for it. You can use makeup ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

From morning walks to breathing exercises, these seven editor-approved habits can help reduce stress and strengthen your ...