It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

As India embraces protein, fibre-rich foods, experts highlight widespread protein deficiency among women and how everyday ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Add articles to your saved list and come back to them anytime. Severine Lamon, a molecular biologist, doesn’t pull any punches as she describes what happens to women’s muscles after their early 40s – ...