Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Expert Dr. Salas-Whalen reveals that body composition testing, not just the number on your scale, is key to knowing whether ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

OUR resident specialist and NHS GP, Dr Zoe Williams, shares her expert advice. Today, Dr Zoe helps a reader who wants to ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...