It might be more than you think.

Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...

Researchers are continuing to make progress on developing a new synthetic material that behaves like biological muscle, an ...

Plus, common mistakes to avoid.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Building muscle has serious perks.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...