A sleep expert at the University of Miami Miller School of Medicine discusses ways to improve sleep hygiene and do away with ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

Rex Bell performs an impromptu session at the Old Quarter Acoustic Cafe, Thursday, June 9, 2016, in Galveston, Texas. Bell ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

"The U.S. Navy Pre-Flight School developed a scientific method to fall asleep day or night, in any conditions, in under two ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Hey there, I’m Lachlan! If you love great sound, you're in the right place. With a background in music, tech, and a degree in hearing and speech, I break down the world of audio gear in a way that's ...

Words on Beauty Sleep’s long-awaited second album and a new Kidd Dynamo compilation, plus an essential Halloween gig and a ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.