Verywell Health on MSN

Bone Broth vs. Protein Powder: Which Is Better for Muscle Building and Recovery?

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.
Forbes

NAD+ Is The New Star Supplement. But What Does The Science Say?

Mascha Davis M.P.H., R.D.N., is a nationally recognized registered dietitian nutritionist, humanitarian and founder of Nomadista Nutrition, a private nutrition practice based in Los Angeles. Her ...