Starting your day with a balanced and nutritious breakfast is an easy and effective way to support your health.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Busy mornings call for these easy and delicious egg-free breakfast recipes, like smoothies and sandwiches, which are ready in less than ten minutes.

The rise in egg prices is prompting consumers to seek alternatives. Melanie Marcus, a nutritionist and nutrition manager at ...

Kickstart your day with these high-protein Indian breakfast ideas that are not only delicious but also packed with essential nutrients. From protein-rich parathas to nutritious dosa variations, fuel ...

Smoked salmon can also be a healthy addition to scrambled eggs along with other plant-based ingredients like mushrooms and spinach, or as a protein topping on a brunch salad. This fast breakfast ...

TEMPO.CO, Jakarta - Suhoor, the pre-dawn meal during Ramadan, is a key factor in keeping the body strong and energetic during ...

You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like beans, oats, and dairy.