Limp-wristing is one of the most argued-over topics in handgun circles, yet many shooters still misunderstand what it is...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Bodybuilders are constantly on the hunt to find the most productive training methods possible. They’ll do almost anything to make an exercise more effective. Small foot or hand position adjustments ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Objective: To identify reference values for handgrip strength through a literature search and compare the agreement of reference values from Brazil with others for handgrip strength in a sample of ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's ...

McCarthy missed his seventh game of the season against the Lions and was limited in his return to the practice field for the ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Minnesota Vikings close out the regular season on Sunday against the Green Bay Packers, and Kevin O'Connell is hoping J.J ...

Kevin O'Connell reveals that JJ McCarthy has been progressing with his injury, and that whether he plays will come down to his grip strength.