How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

As with muscle strength in general, grip strength naturally declines with age, “reflecting changes in muscle mass, neural ...

Your ability to squeeze, lift, and hold can say a lot about how well you’re aging. Improving it now could add healthy years to your life.

Counseling Department hosted its annual Career Day on Friday, December 5. A long-standing tradition at NMS since 2002, Career ...

IT’S easy to brush off your broken nails, especially at this time of the year. All the washing up over Christmas, the cold ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

No speakerphone. No aux input. Can’t sync light to beat. With tons of models to choose from, I think it’s fair to say we have hit peak portable speaker. From tiny, $25 devices that will fit in a ...

There is a running joke within science-fiction fandom that alien planets all look suspiciously like the forests of B.C. That is because Vancouver’s film industry has quietly become one of the world’s ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Today on The Front Page we have the NZ Herald’s Christopher Reive and Nathan Limm to take us through some of 2025’s highs and lows. A composed Alex Carey slammed a majestic 106 on his home ground and ...

WhatsApp, Meta’s messaging app that millions of Indians rely on daily, is facing a critical moment in India as recent government directions threaten to disrupt how the platform works for everyday ...

Martley & Tenbury Safer Neighbourhood Team (SNT) were carrying out a traffic operation on the A456 near Tenbury to check drivers' details and if vehicles are roadworthy. Words of advice were given to ...