Set the tone for the year ahead through gentle guided breathwork, intention setting, and a chakra-balancing sound journey. Harness the transformative potential of New Year's Eve with this powerful ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided Amitabh Bachchan and the audience through Bhramari Pranayama, a calming ...

Blood cancer is a serious and long-term condition that affects not only the body but also a patient’s mental and emotional ...

Yoga originates from India and is at least 3,500 to 5,000 years old, depending on the source. The core idea is to connect the ...

Your face will then undergo a double cleanse and steam treatment, coupled by a serum and eye pillow for breastfeeding mums ...

The Embassy of Nepal in Sri Lanka celebrated World Meditation Day with a special Swajagaran (Self-Awakening Meditation) ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

The Greenland shark can live up to 500 years. The kind of longevity that probably has something to do with its home: cold, ...

A look into top diabetologist Dr. V. Mohan's lifestyle, his journey in medicine and what he has learned about sugar spikes.

With lifestyle diseases emerging as a silent epidemic of the modern age, a new wellness centre focusing on naturopathy and yoga has been established at Father Muller Homeopathic Hospital, Deralakatte, ...

To get a better understanding of how structured breathing patterns can reshape both body and mind, let's delve into the science behind Sudarshan Kriya Yoga (also known as SKY Breath). From nervous ...