Doing the butterfly stretch regularly can help relieve muscle tension in the lower body. The gentle stretching of muscles ...

Reclining Big Toe Pose can be a warm-up leg stretch or a cool-down pose—either way, it will stretch your hamstrings.

There have to be consequences for Rob Key and Brendon McCullum but English cricket’s problems lie much deeper and will be much harder to fix ...

Latest Derby County news from DerbyshireLive brings you the first part of an exclusive interview with Rams head coach John ...

Who or what is the X-factor to the Eagles beating the 49ers on Sunday? Head over to The Feed and weigh in with your answer ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

HoopsHype ranks the five players who have appeared most often in trade rumors recently, including Giannis, Anthony Davis and ...

Winter weather brings with it a lot of decisions on kit, but layering and versatility is really the name of the game. Here, we put a mix of 12 items to the test to see if they deserve a place in your ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

The Miami Dolphins placed tight end Darren Waller on injured reserve Friday with a groin injury and signed running back ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

The San Francisco 49ers have lost linebacker Tatum Bethune for the season because of a groin injury. Bethune had been filling ...