It's not hard for Grautski to focus on the beat because often times, Andrew has mixed the beat himself on his DJ controller board.

And when it’s better to hold back. You’ve completed a few half marathons, and your sights are set on a new goal: breaking two ...

But how many steps you take during a 5k run also depends on your pace, Joanna says. For example, if you complete a 5k in 20 ...

Chris Nikic has spent his entire life overcoming adversity through self-belief. Born with Down syndrome in 1999, Nikic had health setbacks in his early years, including open-heart surgery at five ...

Racers are gearing up to participate in this weekend's Publix Gasparilla Distance Classic as it takes over downtown Tampa.

Tonight, skies are mostly cloudy because of some upper-level energy. Clouds early Monday decrease leaving partly sunny skies.

Greencastle and South Putnam are schools separated by about six miles and that was the separation of points on Friday night ...

The Greencastle Defense Council, meeting on Monday evening, formulated plans for an auxiliary police school in Greencastle ...

Today we make a visit with a Greencastle undertaker. Enjoy. Greencastle’s oldest living couple are Jeremiah Detrich and his ...

Cargo theft expert Scott Cornell discusses the theft of 100,000 eggs off the back of a trailer in Pennsylvania and what it ...