Is Your Salty Sport Drink Bad for Your Health? Here’s What Research and Experts Say

But, according to this view, high sodium intake by itself won’t necessarily increase your risk of hypertension, especially if ...

Do you really need 8 glasses of water daily? Nephrologist debunks 8 hydration myths

Hydration culture has convinced many millennials that more water always equals better health. But experts warn that ...
Cantech Letter

BioHarvest Sciences Issues Year End Shareholder Letter

Vancouver, British Columbia and Rehovot, Israel– (Newsfile Corp. – January 7, 2026) – BioHarvest Sciences Inc., (NASDAQ: BHST) (FSE: 8MV0) (“BioHarvest” or “the Company”), a company pioneering its ...

Experts say these 5 exercises are key to staying healthy and aging better

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Best Daily Habits That Slow Biological Aging and Keep Your Body Younger Longer

Daily longevity habits that slow biological aging by improving sleep, exercise timing, and nutrient timing to reduce ...

4 Tests to Measure Your Agility at Any Age

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

5 Gentle Moves That Can Help Relieve Menopause Symptoms, According to Experts

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...
Fit&Well on MSN

Cut your risk of falls by doing this simple balance drill as often as you can

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...
Documented on MSN

Free Yoga, Dance, and Fitness Classes for All New Yorkers

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...