It combines strength and cardio into one total body sweat session.
It’s not just for beginners, either.
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Military fitness tests don't matter anymore
Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...
I sat in my GP's consulting room, sobbing. It felt surreal to be there, unable to stop crying, trying to explain how terrible ...
The Alpine ski champion tells PEOPLE why she'd prefer to be proud of what her body can do, rather than focused on her weight ...
It’s so simple.
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