Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed like an elite athlete.

Long-distance cyclists can preserve fat-free body mass while on a plant-based diet, according to new research involving a University of Alberta nutrition expert.

Our Newcastle United vs PSV predictions include a win for the Dutch champions, with both teams finding the net on Tyneside ...

A 2024 study showed while the overall lifetime prevalence of AAS use among adult women globally is 4% (up from 1.6% in 2014), the rate is higher in specific fitness communities ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

As a kumite (fighting) and kata specialist, Tibane holds a second green belt. She entered her first tournament in 2023, ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

We broke down the key features, subscription costs, and reasons why you can trust these 12 apps for your 2026 resolutions.

THEY used to be called fitness watches. Now, they’re better known as “wearables”, giving you real-time access to your health data. Most of them track steps, heart rate and sleep duration, and some ...

ORLANDO, FL, UNITED STATES, January 7, 2026 /EINPresswire.com/ — New fitness platform introduces competitive strength tiers, standardized challenges, and ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...