It's no secret that our bodies work differently than men's. Hormones, menstrual cycles, pregnancies, and menopause are unique factors that affect how we metabolize food and respond to exercise. That's ...

Omega-3 deficiency is common in vegetarians. Know why flaxseeds aren’t enough, symptoms to watch for, and effective ...

New evidence shows physical activity, especially walking, can significantly improve survival in breast cancer patients, even those genetically prone to obesity, highlighting fitness, early detection, ...

Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

As a kumite (fighting) and kata specialist, Tibane holds a second green belt. She entered her first tournament in 2023, ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant transformation, we are surrounded by advice. Yet, despite all this ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

The start of the new year can be overwhelming when everyone besides you seems to be getting fit. But did you know only 28% of adults in the U.S. are meeting the recommended physical activity ...