Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Over the past few years, some stars have turned to various methods to feel more confident when they look in the mirror. Some ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since ...

“Until we’re at the top of the podium as one and two, we’re just trying to help each other get to that point.” ...

Former Survivor contestant Teeny Chirichillo on the joy and stress of being a “very online” trans man.

At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Let’s say it’s 2036, and scientists are working on a new class of drugs. Today, for instance, pharmaceutical companies use ...

Kindness at work includes giving honest feedback, limiting meetings and bending rules - Acts of kindness can go a long way at ...

We welcome your opinions at Chattanoogan.com. Email to news@chattanoogan.com . We require your real first and last name and ...

Think you know everything there is to know about milk? You might want to sit down for this. For decades, we've been bombarded ...

How to spot the symptoms of burnout and treat them, according to wellbeing experts - Symptoms can creep up without you even ...