Plus, exactly how to train to sculpt your muscles.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

It was another very good year for women in sport in general and professional women’s sports in particular, especially in North America where the WNBA was up to 18 teams courtesy of the addition of new ...

This is a great way to approach this topic. So much of the talk around the effects of alcohol centres on the ethical or the existential: does drinking cause me to make bad decisions? Is it taking ...

With a 9-3 overall record and a competitive position in the Big 12 standings, Arizona has shown offensive firepower and resilience in early play but there are clear areas for improvement as conference ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you that can't happen, and you have to eventually embrace bulking and cutting to ...

Walking is a powerful form of exercise that offers numerous benefits, many of which help promote healthy aging. But while studies have shown that walking can help build bone to improve bone density, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Collagen is a protein that helps give your body structure and is essential for multiple bodily functions. Men can benefit from taking collagen to support skin, bone, muscle, heart, and joint health.

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his real fitness inspiration runs deeper than big biceps and trophies. Born in ...