In this video I take you inside Miguel’s training center to experience the physical therapy and performance workout he uses ...

To keep things real, Namrata also shared three fail clips in the same video. In these, the ball keeps falling off just when she tries to balance it. In her side note, the fitness coach wrote, “Here's ...

Taylor Swift reveals the intense endurance training and lifestyle changes that helped her power through 149 Eras Tour shows ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

Popular Silver Sneakers classes at FAC East and Silver Fitness classes at FAC West and FAC East offer classes, aimed ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...