The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Meng then pushed Chesney to get even more “serious” about his lifestyle and encouraged him to “measure everything [he ate].” He recalled the trainer telling him, “Be super specific. Anything going ...

"I was up walking the floor the next day, which astonished the doctors and nurses," he says. "I have been extremely dedicated ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

Almost every woman aspires to achieve the perfect figure – a slender waist, ample bust, and curvy hips. This obsession for ...